Strength Training definitions

Strength training

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increa...
Found on http://en.wikipedia.org/wiki/Strength_training

---

Strength Training

Using resistance weight training to build maximum muscle force.
Found on http://www.bodybuilding.com/fun/glossnz.htm

---

Strength Training

Movements against resistance to develop muscular strength; usually weight training/lifting weights
Found on http://www.howtobefit.com/glossary-of-running.htm

---

Strength Training

Using resistance weight training to build maximum muscle force.
Found on https://www.encyclo.co.uk/local/20470

---

Strength Training

Using resistance weight training to build maximum muscle force.
Found on https://www.encyclo.co.uk/local/20966

---